Skip to content
Heat and humidity make it hard to sleep. You may feel sticky and sweaty. You might toss and turn all night. Even your dreams may feel too warm.
The right bedding can help. It works like a shield against the heat. Good bedding absorbs sweat fast. It allows air to flow. The lightweight feel keeps your body and mind cool.
Choosing the best summer bedding matters. You need the right materials, smart matching, and proper care. This guide will help you sleep comfortably all night.
Pick the Best Materials
For summer bedding, the main needs are breathability, sweat absorption and heat dissipation. It should not feel stuffy or sticky.Natural materials are best
Bamboo Fiber – Naturally cooling, ultra-breathable, and moisture-absorbent. Its antibacterial properties help prevent odor, making it perfect for active summer days.
Mulberry Silk – Lightweight, smooth, and temperature-regulating. Unlike synthetic fabrics, silk wicks sweat away while keeping you dry and comfortable.
Linen – One of the most breathable fabrics, linen dries quickly and gets softer with each wash. Its loose weave allows for maximum airflow, making it a summer staple.
Eucalyptus (Lyocell/Tencel®) – A sustainable, silky-soft fabric that’s highly breathable and moisture-wicking. It’s ideal for those who want eco-friendly comfort.
Avoid these materials
Polyester & Acrylic – These synthetic fabrics don’t breathe, trapping sweat and heat against your skin. They can also cause irritation and unpleasant odors.
Thick Fleece & Heavy Fabrics – While cozy in winter, these materials are far too insulating for summer and will leave you feeling suffocated.
Bedding Matching Tips
Bed sheets/mattress protectors: Choose light colors (white, light blue, light green, etc.). Light colors reflect sunlight. They make you feel cooler. Avoid complicated patterns. Simple designs give a fresh look.
AP Smile Picks
· Choose the same material as the bed sheet for the duvet cover. A single-layer thin one is better. It helps heat escape.
· Don’t use thick cotton duvets. Use thin bamboo fiber comforters, summer Down Alternative Comforters, Nature mulberry silk comforters.
· Nature mulberry silk comforters: They are soft and smooth, with natural temperature-regulating properties, ensuring a comfortable sleep in summer.
BlueCool™ Cooling Comforter-Sage Green with pillowcase
· Thin bamboo fiber comforters: They are lightweight and have strong moisture absorption, keeping you dry and cool.
· Summer Down Alternative Comforters: They provide a similar feel to down but are suitable for summer, with good breathability and lightness.
APSMILE Down Alternative Comforter Set
Cleaning and Maintenance Tips
· Wash often: Sweat builds up in summer. Wash sheets and pillowcases weekly. Use mild detergent and cool water.
· Dry properly: Sun-drying kills germs, but don’t leave silk or lyocell in the sun too long. Shake bedding while drying to keep it fluffy.
· Store carefully: In humid weather, store extra bedding in a dry place with moisture absorbers to prevent mold.
Small Detail for More Coolness
· Cool your sheets: Before bed, wipe your sheets with a damp towel or chill your pillowcase in the fridge for 10 minutes.
· Use a cooling mat: Try a bamboo, rattan, or ice silk mat on your bed for extra coolness. (Note: Bamboo mats can be hard—better for adults than kids.)
· Check the fit: Bedding should fit your mattress well. Loose sheets trap heat.
Final Words
As temperatures rise, innovative cooling fabrics and smart bedding designs are transforming summer sleep. The future of restful nights lies in sustainable, temperature-regulating materials that adapt to your body. Imagine bedding that actively wicks heat away or self-adjusts to humidity levels - the next generation of sleep technology is just around the corner. Your coolest, most comfortable summers are yet to come.
